For any addict controlling the desire to drink alcohol is a tough nut to crack, even if the person is trying his best. You might experience some rather strong desires after deciding to drink less or none, especially in locations or circumstances where you would usually grab a beer and enjoy it, pour yourself a glass of wine, or maybe think about consuming your favorite shot.
But there is a silver lining, as their duration is brief. Generally, they will pass if you can ignore them or find something else to do. So to manage your cravings, here are 6 ways to manage alcohol cravings naturally and have a healthy lifestyle.
But let’s first understand why these cravings happen.
Not everyone who reduces their alcohol intake will experience cravings. However, they are prevalent, particularly if you drink frequently or if you use alcohol in a way that qualifies as heavy drinking. And why do desires arise? Because of alterations in brain chemistry, habit formation, and triggers, according to experts.
Alcohol consumption gradually starts to alter your brain’s neurotransmitters or chemical messengers. Less tolerance or the need to drink more to get the same effects may result from these changes. It may increase the risk of having withdrawal symptoms and the negative effect of alcohol will cause more harm.
Individuals frequently start drinking alcohol regularly because it makes them feel good or lifts their spirits. Which also results in habit formation. In these situations, individuals start to fight with their urges but end up drinking alcohol because of their reduced tolerance and habit formation. People suffering from these circumstances are suggested to reach out to Alcohol Rehab California as the situation is out of their hands. You can’t leave the path of alcohol just by using your willpower. It takes professional help as well.
What can you do to manage cravings?
1. Distract yourself to avoid cravings
You can divert your attention from the need to drink by focusing on something constructive to occupy your thoughts and energy. Experts always suggest making a list of things to occupy your time when you have cravings and putting it in a convenient location.
2. Speak with a friend
Handling an addiction with someone who understands can be facilitated by keeping an eye on a loved one who is also attempting to quit drinking. Your friends and family can still provide emotional support, even if you don’t know anyone else attempting a similar shift.
3. Remain mindful.
Usually, any individual craves comfort food or a substance during stressful or uncomfortable situations. Practice mindfulness to control your cravings and calm yourself during such conditions to avoid unnecessary drinking.
4. Healthy food
It is well-recognized that alcohol can irritate the brain’s reward system, but it is less well-understood that food can have an impact on cravings. Sustaining a balanced chemistry of the brain requires certain nutrients. This equilibrium may be upset and alcohol cravings may rise as a result of a nutritional deficit. So it is essential to eat good, nutritional food to avoid cravings.
5. Dark Chocolate
Antioxidant-rich dark chocolate helps reduce sugar cravings, which frequently occur when someone stops drinking alcohol. Furthermore, the magnesium concentration in chocolate is thought to help lessen alcohol cravings.
6. Get professional help
Recognizing that your cravings are probably due to withdrawal is crucial if you are new to sobriety or are still attempting to cut back on alcohol while still consuming tiny amounts. When less alcohol is in your bloodstream, your body reacts physically like this. Seeking professional assistance to ensure a safe and monitored withdrawal by a physician is the best course of action in this scenario.
Conclusion
It can be quite beneficial to take the time to investigate the particular individuals, locations, and circumstances that trigger your desire to drink. You crave the most when you’re upset, nervous, or in disagreement with someone you care about. In addition to helping you resist the need to drink, learning how to process challenging emotions and deal with these situations in better and more constructive ways will enhance your relationships and general well-being.
